Solutions

RMR Calculator

Discover your body's energy requirements with precision

Mifflin-St Jeor
Standard Accuracy
Harris-Benedict
Classic Formula
Katch-McArdle
Body Comp Based
Cunningham
Athletes & Lean

Basic Information

Physical Measurements

Activity Level ? Choose your typical daily activity level to calculate TDEE (Total Daily Energy Expenditure)

Sedentary
Light
Moderate
Very Active
Extreme

Your Goals

Your Metabolic Profile

0
kcal/day
Resting Metabolic Rate
-- kcal
Total Daily Energy
-- kcal
Target Calories
-- kcal
--
Metabolic Age

Calculating your metabolic profile...

Resting Metabolic Rate using Our RMR Calculator

Goal-Specific Guidance

Whatever your measurement goals are, be they to lose weight, to either keep or build up muscle, your RMR result will give you a place to start with realistic calorie intake goals.

Tracks Body Changes

Recompute your RMR as your weight or caliber changes, and keep your dietary and exercise routines in agreement, to your changing demands.

Eliminate Guesswork

Leave behind blanket guidelines on calories and get a specific one that applies to your metabolism, so you make wiser, healthier decisions.

Quick and Accessible

The easiest way of getting immediate results and this is a user friendly instrument that involves no complicate formulae or apparatus and hence can be easily used anywhere at any given time.

Your Power, Your Metabolism

Contact us

Partner with Us for Your Custom Health Tools

We’re here to answer any questions you have and guide you to the calculators that best support your health goals.

Call us at: 1-313-200-3002
Your benefits:
  • Client-oriented
  • Independent
  • Competent
  • Results-driven
  • Problem-solving
  • Transparent
Schedule a Free Consultation