Discover your exact calorie needs with our AI-powered metabolic analysis that adapts to your unique physiology and lifestyle
Basic Information
Let's start with some essential details about you
Body Measurements
Accurate measurements help us calculate your exact calorie needs
Health & Metabolic Metrics
These optional metrics help fine-tune your metabolic calculations
Activity & Exercise
Your activity level is crucial for accurate calorie calculations
Sedentary
Desk job, minimal movement, <10 min walking/day
Lightly Active
Some walking, light housework, 30-60 min activity
Moderately Active
On feet most day, regular movement, active job
Very Active
Physical labor, construction, very active lifestyle
Goals & Preferences
Tell us what you want to achieve
Your Personalized Calorie Plan
Based on 7 different formulas optimized for your profile
Macronutrient Breakdown
Calorie Expenditure Breakdown
Progress Timeline
Projected changes based on your goal
Personalized Recommendations
Calculating Your Daily Calorie Needs
Through the our Daily Calorie Requirement Calculator, one can understand his or her nutritional requirements and thus be able to make healthier food choices that are congruent with his or her individual fitness and wellness objectives.
Individual Dietary Plan
The calculator will assist you to calculate your individual calorie requirements based on your age, weight, height and activity level to allow you to come up with a diet plan that suits your health needs.
Enhances Healthier Decisions
The calculator provides you with evidence-based information about your food choices and can thus be used to make healthier decisions on a long-term scale.
Aides in Weight Control
You understand your daily calories needs and thus able to monitor your calories consumption more efficiently thus allowing you to maintain, lose, or gain weight in a healthy, sustainable manner.
Non-Difficult and Non-Painful
Given a couple of details, the calculator will give you a correct answer immediately, which is why it is quite handy to use every day.
Our medical instruments will allow you to concentrate on what matters
In Recurbate, we have developed cutting edge healthcare tools that will make health management uncomplicated. Our simple calculators and wellness solutions will make you concentrate on what is really important, your health and well-being.
