Blood Sugar Unit Converter
Instantly convert glucose readings between mg/dL and mmol/L with professional precision.
Track your levels and understand your diabetes management better.
100K+
Conversions
99.9%
Accuracy
180+
Countries
Instant Converter
mg/dL
mmol/L
Common Values (mg/dL):
Glucose Level Analysis
—
mg/dL
Low
Normal
Pre-diabetes
Diabetes
Enter a value to see analysis
Reference Ranges
Normal
70-99 mg/dL
3.9-5.5 mmol/L
Prediabetes
100-125 mg/dL
5.6-6.9 mmol/L
Diabetes
≥126 mg/dL
≥7.0 mmol/L
A1C Estimator
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%
A1C (%) = (Average Glucose + 46.7) / 28.7
Understanding Blood Sugar
Why Convert?
Different countries use different units. USA uses mg/dL while most other countries use mmol/L. Understanding both helps when traveling or reading international guidelines.
The Formula
To convert mg/dL to mmol/L, divide by 18.0182. To convert mmol/L to mg/dL, multiply by 18.0182. This converter handles the math instantly.
Target Ranges
Target glucose levels vary by timing and individual factors. Always consult your healthcare provider for personalized targets based on your condition.
Testing Times
Common testing times include fasting (8+ hours), before meals, 2 hours after meals, and before bed. Each has different target ranges.
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