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Daily Water Intake

AI-Powered Hydration Analysis

Get scientifically accurate hydration recommendations based on your unique physiology, lifestyle and environmental factors

Smart Algorithm
Personalized
15+ Factors

Hydration Profile

Tell us about yourself for accurate recommendations

Metric
Imperial

Basic Information

Activity Level

Sedentary
Light
Moderate
Very Active
Extreme

Environmental Factors

Lifestyle & Health

Special Conditions

Pregnancy
Breastfeeding
Fever/Illness
Kidney Issues
0L
4L 3L 2L 1L 0L
0.0 L
Daily Water Intake
0
Glasses (250ml)
0
Bottles (500ml)
0
Cups (8 oz)
0
Milliliters

Advantages of Using Daily Water Intake Calculator

Hygienically Insulated Water Requirements

The calculator gives personal advice depending on your personal weight, level of activity, age and environmental conditions and makes sure that you will use the exact amount of water you need.

Optimizes Performance

Whether you are working long hours or you have to exercise, the calculator will remind you to drink plenty of water in order to be in top physical and mental conditions during the day.

Prevents Dehydration

The calculator will guide you to consume the right amount of water that will prevent dehydration which causes fatigability, headache as well as impaired performance during physical activity.

Helps In Weight Management

Hydration helps to maintain a healthy weight as being hydrated will control your hunger which will make it easy to meet your fitness and wellness objectives.

Keep Up with What is Important

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