Waist to Hip Ratio Calculator

What Is Waist to Hip Ratio (WHR)?

Your Waist to Hip Ratio (WHR) is a powerful little number that reveals more about your health than you might expect. By comparing your waist circumference to your hip circumference, it offers a clear picture of how fat is distributed across your body. Why does this matter? Because where your body stores fat can signal risks for conditions like heart disease, diabetes, and more. With our Waist to Hip Ratio Calculator, you can gain this insight in mere moments—and start making choices for a healthier you. Here’s how to get it right:

Waist Measurement

Grab a flexible tape measure and wrap it around the narrowest part of your waist, typically just above your belly button. Keep it snug but comfortable, and breathe naturally.

Research-Driven

Built on guidelines from the World Health Organization (WHO) and American Heart Association (AHA).

Hip Measurement

Measure the widest part of your hips—usually around your buttocks—ensuring the tape stays level and firm without digging in.

Fast and Friendly

No complicated steps—just measure, enter, and learn.

Take Charge of Your Wellness

Our Waist to Hip Ratio Calculator is your on-demand health ally—simple, precise and ready whenever you are. Whether you’re at home, the gym or on the move, it’s your quick peek into how your body’s doing.