Solutions

Body Frame Size Calculator

Body Metrics Analysis

Discover your body frame size and ideal weight range using scientifically validated measurements

98%
Accuracy Rate
50K+
Calculations
4.9★
User Rating
Settings
Measurements
Results
Measurement Settings

Select your preferred unit system and gender

Unit System

Biological Sex

Enter Your Measurements

Provide accurate measurements for best results

cm
Average: 160-180 cm
cm
Measure around smallest part
Your Body Frame Size
Medium
Small
Medium
Large

Ideal Weight Range

65 - 75 kg

Based on Hamwi formula

BMI Range

20 - 25

Healthy BMI for your frame

Frame Ratio

10.2

Height to wrist ratio

How It Works

This calculator uses the elbow breadth method combined with wrist circumference to determine your body frame size, providing a more accurate assessment than height-weight charts alone.

Accuracy Note

Results are estimates based on population averages. Individual variations exist. Consult healthcare professionals for personalized assessments.

Privacy First

All calculations are performed locally in your browser. No personal data is stored or transmitted to our servers.

Understand Your Unique Build

Learn about your Body Build

Find out your size, small, medium or large, which determines how your weight is distributed and the general health.

Tailor Your Fitness & Nutrition Goals

Make your own plans according to the size of the frame: large ones can work on strength, small on flexibility, medium on balance.

Get a More Accurate Health Snapshot

In contrast to BMI that takes no consideration of your bones but takes into consideration only your height and weight, this tool will give you a clearer image of whether your weight is appropriate to your body type.

Practical Everyday Benefits

Whether it is by selecting the correct body garments size or helping medical experts to get the correct body weight they can suggest to you, the calculator makes everything easy to choose between health and lifestyle.

The reason to Use a Body Frame Size Calculator.

Contact us

Partner with Us for Your Custom Health Tools

We’re here to answer any questions you have and guide you to the calculators that best support your health goals.

Call us at: 1-313-200-3002
Your benefits:
  • Client-oriented
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  • Problem-solving
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